Finding New Spaces in Old Familiar Places

I have been practicing yoga for many years, some would say "many"is all relative. Either way, I have gone in and out of the same postures many times and yet, each time I find a new "space"

Yoga is so amazing. It takes me from that place of rush, rush, rush to

b-r-e-a-t-h-e.....................and be..........

be still..................and breathe................inhale.....................exhale....................feel the sensations....................and breathe..................notice...................be...................

here now................................then my mind goes off on into a place that is peaceful. .........A place where there is time enough...........to finish what I need to.........If I just take time to unwind.

Namaste'

Heather