Yoga and Aromatherapy with Heather

Tuesday, August 18, 2009

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Register For A Yoga Workshop with Heather

Amount

The Benefits of a Regular Yoga Practice

* Increases flexibility

* Strengthens bone density

* Improves sleep

* Increases circulation

* Improves immune system

* Decreases stress levels

* Expands lung capacity

* Improves health

* Heals aches & pains

* Stabilizes mood


Benefits of working one on one in a Private Yoga lesson:

* Gain the confidence you need to feel more comfortable in a yoga class.

* Learn the specific alignment of the postures for your body.

* Get the specific guidance to which yoga class or style best suits your needs.

* Learn modifications for the postures unique to your body condition.


New Workshop Flyer

Reclining Buddah

Reclining Buddah

Longhouse Yoga

Longhouse Yoga
The front room at Longhouse Yoga

The Yoga Studio at The Longhouse

The Yoga Studio at The Longhouse
A peaceful space

About Me

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Heather H
St. Pete Beach / Gulfport, FL, United States
I grew up in Florida in enjoying the beach, camping and being out doors. I realized that I wanted to help people at an early age and attended for massage school in 1999. I have also been practicing yoga for over 15 years. I love teaching and helping others to tune into their body. I have been teaching yoga as well as offering professional massage therapy for the past 11 years. I owned a healing center in Jacksonville Beach. I have taught several workshops on yoga and aromatherapy. I love what I do and enjoy sharing it with ohers. I offer private yoga lessons for new students and yoga workshops called YogAromatherapy. Visit my shop on etsy to learn about my Aromatherapy Spa products, too!
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YogaFinder.com

The beautiful Gulfport, FL

The beautiful Gulfport, FL
Take Time To Unwind Today

Headstand gives you a different perspective

Headstand gives you a different perspective

Intro to Yoga

Intro to Yoga

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July 2011 Schedule

July 2011 Schedule
July 2011 Schedule

Triangle Pose

Triangle Pose

Spinal Twist

Spinal Twist

Blog Archive

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Brochure / side 2

Brochure / side 1

7 Week Yoga Class Series

7 Week Yoga Class Series
You are welcome to just drop in for a class too!

Some of my local photos from Gulfport

Some of my local photos from Gulfport
Find more of my photos on Instagram for iphone users

Heather's Professional Services

  • Professional

    Massage Therapy

    Private Yoga Instruction

    Yoga classes

    Aromatherapy

    Wellness Coaching


    License # MA31772

    Certified Kripalu Yoga Instructor

    Email: yogaheather@hotmail.com

    Web: www.TimeToUnwindYoga.blogspot.com

    Cell: 727.366.2372


    Services can be booked at the following location: Please Call my business line to book services or to take yoga classes with me.

    727.366.2372


    LOCATION:

    Establishment #MM15658

    The Longhouse on 49th Street, Inc.
    A Healing Arts Center

    2309 49th Street S

    Gulfport FL 33707

    Tel 727.322.5766

    Fax 727.322.5770

    Email: info@longhouse.info

    Web: www.Longhouse.info


    1 Hour Therapeutic Massage.........................$70


    1 Hour Aromatherapy Massage.....................$75


    1 Hour Relaxation Massage...........................$60


    90 Minute Reiki Session................................$80



    Private Yoga Lessons: One on One at The Longhouse on 49th in Gulfport, FL.

    1 Private Yoga Lesson ............................................ $60

    Private Yoga Lessons..................................... 3 for $165


  • Wellness Coaching: I am a trained Life Coach. In this session I will assist you in defining your goals, support you in reaching them and offer my guidance to the best of my ability. I offer wellness coaching and Spiritual Coaching.

Wellness Coaching

1 - 30/45 Min. Coaching Session.............................$60

5 - 30/45 Min. Coaching Sessions...............$275 ($55 each)

10 - 30/45 Min. Coaching Sessions........$495 ($49.50 each)



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