Wednesdays Yoga Class Special for Holidays!

Time To Unwind Yoga with Heather is offering a special price for December...
December classes for the whole month for only $30!
That's 5 classes for $6 each....wow! ....I can't even believe it!
You can buy a pass from me in advance-
you will receive one pass that you MUST present each week.
See you soon!!!!!
Namaste'
Heather

Want To Try Yoga? Take My Intro to Yoga Class.

• Thursday Evenings at 6:00 pm ($10 per class or buy a pack of 10 for $80)
• Just show up...We have yoga mats, comfortable stretchable clothing please.
• Learn the basic postures and the alignment with details to suit your specific body.
• We don't necessarily all bend the same or twist the same just as we don't all look the same.
• You don't have to be flexible to take a yoga class, this class is to find out where to begin...and what level class is right for you.
• Yoga is a journey not a destination. It's not just for your body, yoga is also for your mind and spirit.
• My yoga classes and the classes taught at Renaissance Healing Center are not geared toward any religious or organized group.
• We, as teachers keep our personal spiritual beliefs to ourselves and welcome our students to enjoy classes with out feeling like they will be encouraged to participate in something outside of their own spiritual practice.
• We only speak of positive affirmative statements that are general to any belief system.

Qigong with Debbie Young

Tuesdays 7:30 pm (11/4-11/25): Healing Qigong Part 1, This powerful healing
form is done seated in a chair and is appropriate for all ages/health levels.

Sundays 5:00 pm (11/2-11/23) Kuan Yin Standing, A beautifully sacred standing form.

6:00 pm - Free Group Meditation, Open to the public, love offering.

Classes are 4 weeks for $40 each
www.RenaissanceHealingCenter.com

Finding New Spaces in Old Familiar Places

I have been practicing yoga for many years, some would say "many"is all relative. Either way, I have gone in and out of the same postures many times and yet, each time I find a new "space"

Yoga is so amazing. It takes me from that place of rush, rush, rush to

b-r-e-a-t-h-e.....................and be..........

be still..................and breathe................inhale.....................exhale....................feel the sensations....................and breathe..................notice...................be...................

here now................................then my mind goes off on into a place that is peaceful. .........A place where there is time enough...........to finish what I need to.........If I just take time to unwind.

Namaste'

Heather

Kripalu Yoga taught by Heather Hixon, LMT, CYT

Hello and Welcome to my Blog Page about my Yoga classes.
I teach at Renaissance Healing Center where I am a part owner.
My classes are about movement and breath, focusing on sensations with an edge.
I love Kripalu Yoga especially because of the warm ups previous to posture flow.
Kripalu Yoga: pronounced- (kre-pa- lu) is such a wonderful practice.