Qigong with Debbie Young

Tuesdays 7:30 pm (11/4-11/25): Healing Qigong Part 1, This powerful healing
form is done seated in a chair and is appropriate for all ages/health levels.

Sundays 5:00 pm (11/2-11/23) Kuan Yin Standing, A beautifully sacred standing form.

6:00 pm - Free Group Meditation, Open to the public, love offering.

Classes are 4 weeks for $40 each
www.RenaissanceHealingCenter.com

Finding New Spaces in Old Familiar Places

I have been practicing yoga for many years, some would say "many"is all relative. Either way, I have gone in and out of the same postures many times and yet, each time I find a new "space"

Yoga is so amazing. It takes me from that place of rush, rush, rush to

b-r-e-a-t-h-e.....................and be..........

be still..................and breathe................inhale.....................exhale....................feel the sensations....................and breathe..................notice...................be...................

here now................................then my mind goes off on into a place that is peaceful. .........A place where there is time enough...........to finish what I need to.........If I just take time to unwind.

Namaste'

Heather