Start Your New Year Off Right! Jan. 2, 2010 Renaissance Healing Center

Our 2nd Annual New Years Celebration is here again and we are ready to inspire you!

• Laura will start us off with a Kripalu Yoga class at 10am.
• Grab a healthy snack and some hot tea on the front porch, then get ready to make your visions and dreams for the new year into a Vision Board. I have all the materials and guidance to help you do this.
• Stay for a while for skin care with Helen or learn about your magical birth card with Niki.
• Chere will demo her NuSkin - Galvonic to help signs of aging dissappear!
• Warm up your hands for the drum circle with Marilynn and Lynn.
•  Lacy will bellydance for you as we wrap up the exciting day!
• Fun for everyone!
• It's all for a love offering! That's right! A LOVE OFFERING= which means whatever you feel the day was worth, it's up to you and we appriciate your contributions.

Please RSVP as space may be limited in each workshop
yogaheather@hotmail.com
Happy New Year!!!
With Love,
Heather Hixon
http://www.timetounwind.com/

Aromatherapy and More for Dry Winter Skin

Aromatherapy Remedies

Aromatherapy can help with hives, eczema, dermatitis, bee stings inflammation, and dryness. Helpful, are Essential oils such as Chamomile, Cedarwood, Lavender, Geranium, Tea Tree, Lemon, Myrrh, Thyme.

Aromatherapy is also 
extremely helpful with stress!
Reducing stress, anxiety, boost immunity, and relieve numerous conditions all caused by stress. Stress reduction is one of aromatherapy's specialties! Helpful, are Essential oils such as Bergamot, Chamomile, Rose, Lavender, Clary Sage, Jasmine, Ylang Ylang will relax you.

Shea butter (African/ Organic) is a great soothing topical for skin conditions. You can even add your aromatherapy to the Shea butter for extra healing properties.

Always dilute essential oils with a carrier oil or add a few drops to a moisturizing lotion and massage into the skin for sore muscle treatments or stress release.
Use anytime, especially before bed for calming and inducing sleep. Add a few drops to boiling water and lean over it with a towel for a steam facial, or diffuse to help ease tension and stress. Diffuse for balancing and help with calming down. Inhale the essential oils deeply as they diffuse into the air.


Baths, diffuser blends, inhalants, massage oils as well as, skin treatments, hair treatments and body treatments all allow you to pamper yourself while improving the condition of your body, your mental state, as well as, your emotional/spiritual well-being.

For more useful info please visit: http://www.peacefulmind.com

Also please check out my new website, coming soon at   http://www.aromtherapyproductstore.com

Namaste'
Heather Hixon
www.TimeToUnwind.com

What's Happenin' Jacksonville Beach?

Join us for some Holiday Inspiration!!!

*Dec. 13th * 2 -4pm Writing Retreat $25
*Setting Your Intentions for the Holidays*
Stay for A Heart Centered Yoga Class at 5pm taught by Heather Hixon to go along with your Intentions for the Holiday.

Make it a whole afternoon of inspiration and healing ...
6:15pm to 8:00 "Women*s Drum Circle" (no experience needed)

*Dec. 19th -  Noon - 3pm ($15 -$45)
"Make your own Aromatherapy Spa Products" with Heather!
Great Holiday Gifts
Make one, two or three products of your very own!
Pre-Register for $15 by phone (904) 521-4845 or stop by the Renaissance Healing Center at 228 3rd Ave. N. Jax Beach to sign up today.

Holiday Hours at Renaissance:

*Dec. 24th and 25th All Day CLOSED for Holiday. Merry Christmas!

*December 31st * No Evening Classes


*Jan. 1st * ALL DAY -CLOSED New Years.


Jan. 2nd * Noon to 5pm
"RHC 2nd Annual New Year's Celebration!"
Call to RSVP or for more info (904) 249-0200


Jan. 24th - Noon to 4:30pm
An Introduction to Meditation w/ Lauren
Please Call to sign up (904) 249-0200

http://www.jaxbeachrhc.blogspot.com/

To Register Call (904) 249-0200 or email yogaheather@hotmail.com


Warmly,

Heather Hixon
http://www.timetounwind.com/

Time To Unwind Yoga & Massage

(A Co-Owner of Renaissance Healing Center)