Start Your New Year Off Right! Jan. 2, 2010 Renaissance Healing Center

Our 2nd Annual New Years Celebration is here again and we are ready to inspire you!

• Laura will start us off with a Kripalu Yoga class at 10am.
• Grab a healthy snack and some hot tea on the front porch, then get ready to make your visions and dreams for the new year into a Vision Board. I have all the materials and guidance to help you do this.
• Stay for a while for skin care with Helen or learn about your magical birth card with Niki.
• Chere will demo her NuSkin - Galvonic to help signs of aging dissappear!
• Warm up your hands for the drum circle with Marilynn and Lynn.
•  Lacy will bellydance for you as we wrap up the exciting day!
• Fun for everyone!
• It's all for a love offering! That's right! A LOVE OFFERING= which means whatever you feel the day was worth, it's up to you and we appriciate your contributions.

Please RSVP as space may be limited in each workshop
yogaheather@hotmail.com
Happy New Year!!!
With Love,
Heather Hixon
http://www.timetounwind.com/

Aromatherapy and More for Dry Winter Skin

Aromatherapy Remedies

Aromatherapy can help with hives, eczema, dermatitis, bee stings inflammation, and dryness. Helpful, are Essential oils such as Chamomile, Cedarwood, Lavender, Geranium, Tea Tree, Lemon, Myrrh, Thyme.

Aromatherapy is also 
extremely helpful with stress!
Reducing stress, anxiety, boost immunity, and relieve numerous conditions all caused by stress. Stress reduction is one of aromatherapy's specialties! Helpful, are Essential oils such as Bergamot, Chamomile, Rose, Lavender, Clary Sage, Jasmine, Ylang Ylang will relax you.

Shea butter (African/ Organic) is a great soothing topical for skin conditions. You can even add your aromatherapy to the Shea butter for extra healing properties.

Always dilute essential oils with a carrier oil or add a few drops to a moisturizing lotion and massage into the skin for sore muscle treatments or stress release.
Use anytime, especially before bed for calming and inducing sleep. Add a few drops to boiling water and lean over it with a towel for a steam facial, or diffuse to help ease tension and stress. Diffuse for balancing and help with calming down. Inhale the essential oils deeply as they diffuse into the air.


Baths, diffuser blends, inhalants, massage oils as well as, skin treatments, hair treatments and body treatments all allow you to pamper yourself while improving the condition of your body, your mental state, as well as, your emotional/spiritual well-being.

For more useful info please visit: http://www.peacefulmind.com

Also please check out my new website, coming soon at   http://www.aromtherapyproductstore.com

Namaste'
Heather Hixon
www.TimeToUnwind.com

What's Happenin' Jacksonville Beach?

Join us for some Holiday Inspiration!!!

*Dec. 13th * 2 -4pm Writing Retreat $25
*Setting Your Intentions for the Holidays*
Stay for A Heart Centered Yoga Class at 5pm taught by Heather Hixon to go along with your Intentions for the Holiday.

Make it a whole afternoon of inspiration and healing ...
6:15pm to 8:00 "Women*s Drum Circle" (no experience needed)

*Dec. 19th -  Noon - 3pm ($15 -$45)
"Make your own Aromatherapy Spa Products" with Heather!
Great Holiday Gifts
Make one, two or three products of your very own!
Pre-Register for $15 by phone (904) 521-4845 or stop by the Renaissance Healing Center at 228 3rd Ave. N. Jax Beach to sign up today.

Holiday Hours at Renaissance:

*Dec. 24th and 25th All Day CLOSED for Holiday. Merry Christmas!

*December 31st * No Evening Classes


*Jan. 1st * ALL DAY -CLOSED New Years.


Jan. 2nd * Noon to 5pm
"RHC 2nd Annual New Year's Celebration!"
Call to RSVP or for more info (904) 249-0200


Jan. 24th - Noon to 4:30pm
An Introduction to Meditation w/ Lauren
Please Call to sign up (904) 249-0200

http://www.jaxbeachrhc.blogspot.com/

To Register Call (904) 249-0200 or email yogaheather@hotmail.com


Warmly,

Heather Hixon
http://www.timetounwind.com/

Time To Unwind Yoga & Massage

(A Co-Owner of Renaissance Healing Center)

My Massage Gift Certificates & Spa Package Specials for The Holidays

"Hello! Welcome to my blog site!
I would like to introduce myself, as I feel it is important for you to know who I am before choosing me as your massage professional. My name is Heather Hixon, I have been a Licensed Massage Therapist since 2001. I still enjoy my work very much, and my clients can feel it."

• As my massage client, I hope you will always feel taken care of and respected. I see your massage appointment as your "time to unwind" (Talking is not neccesary).

•I have so much compassion for those who have muscular discomfort. In 2001 I was in a pretty intense rear-end collision. My neck has never been quite the same, however, I went for treatments from my chiropractor (Dr. Christopher Jordan) immediately and received weekly Neuromuscular Massage treatments from my friend and therapist Judy W.

•I believe everything happens for a reason; for this started my study of Trigger Point Therapy, which is my passion. I am amazed at how this one modality plus my regular yoga practice has healed my body, as well as my clients.

•I offer the following modalities in massage and bodywork:

•Neuromuscular Massage: Therapeutic treatment for areas of the body such as back & neck with specific needs, often considered “Deep Massage”.

•Aromatherapy: The combination of aromatic essences with massage is a marriage made in heaven. Both are a function of natural healing, restoring balance to the body and mind, and bringing about a sense of well-being.

•I have created over 20 aromatic blends, specifically designed to sooth your symptoms away. I blend my essential oils with 100% Organic Jojoba Oil which is very moisturizing and will not stain your garments.

• Swedish Massage: A classical European Massage of gentle manipulation of the muscles to improve circulation, ease muscle aches and tension, and create an over feeling of relaxation and well-being.

• Trigger Point Therapy with Neuromuscular: Using advanced concepts in pressure therapy to break up the stress & tension in hyper-contracted points in the muscle; this allows the circulation to increase bringing fresh oxygenated blood & nutrients to the trigger points.

•Chair Massage ~ On-site: Turn a conference room into a stress-busting oasis with a calming Aromatherapy Seated Chair Massage session. Unwind in a comfortable massage chair and let the stress melt away while you receive professional massage therapy from Heather who will massage a blend of lavender and blue palmerosa into your arms and neck. 10-20 minutes of massage therapy will release the tension in your back, neck, shoulders to leave you refreshed.

•Reiki Treatment: Healing Energy Treatment with Chakra balancing.

Single Session Massage Pricing:

1 hour massage = $85

30 minute massage = $50

90 minute massage = $120

The following Prices are available until February 20, 2010
then my package prices will increase.

My Massage Packages:

Tranquility Package: 3 - one hour massages $ 215

Serenity Package: 4 - 30 minute massages $170

Unwind Package: 5 – one hour massages $350

My Time To Unwind Spa Packages:

• $90 The Zen Package:  A One Hour Massage or Reiki Session and an Aromatherapy Bath Oil Blend of choice to take home.
• $100 The Aromatherapy Package: A One Hour Massage Session including a 30 min. Aromatherapy Consultation and a take home Aromatherapy Blend.
• $115 The Rejuvenation Package : 5 Yoga Class Passes, A 30 Minute Massage Session and A 15 minute Hydrating Scalp & Hair Treatment
• $145 The Anahata (Heart) Package : A 60 Minute Massage, A Yoga Class Pass; A New Yoga Mat, & One 45 min. Private Yoga Lesson with Heather
• $250 The Sweetheart Package : 2 One Hour Massage Sessions and A 90 minute private instruction on therapeutic massage for you and your sweetheart to learn how to give eachother a professional massage.
• $350 Two Weeks to Wellness Package: Package Includes: A 1 Hour Coaching Session with me plus a 30 minute follow up session; 5 movement classes; A 60 minute Healing Therapy Session; and Two more 30 min. Healing Therapy Sessions or perhaps a healing workshop if there is one scheduled.          More about this process: "We begin with A 60 minute coaching session specifically to designed to meet your needs. Together we will create your two week journey of "wellness". Just bring your weekly schedule and an open mind. During your coaching session, I will listen to your needs, and suggest some healing modalities for your unique 2 week journey. Just consider me your Co-Pilot :)You decide what fits your schedule and when you want to begin.I will book your appointments for you after your wellness coaching session. I will call or email you with your schedule for the two weeks. I hope you will take advantage of this wondeful opportunity to return to wellness, you deserve it! - Heather Hixon"

____________________________________________________

**Note: You Can Add An Organic Facial with Helen May to Any of my Spa Packages for an additional cost. To Book a facial with Helen May, Skin Care Specialist (904) 451-6620

**Note: You can also choose to book an Acupuncture Session with Joy Esler as an ad on to any of my spa packages for an additional cost. http://www.lotuscenterofhealing.com/

Gift Certificates are available for all services.

Please call to set up your Spa Package appointments today
(904) 521-4845 Heather Hixon, LMT,CYT Lic# MA31772 / MM14113
_____________________________________________________________________________
Renaissance Main Number (904) 249-0200

Upcoming RHC Workshops and Holiday Hours 2009

Upcoming RHC Workshops and Holiday Hours


*November 20th from 5:15 * 6:30pm ***Beginners Bellydancing* 5 weeks

*November 20th from 11:30am * 8pm *Our Holiday Gift Certificate Sale and Party*

*November 21st from 2pm to 5pm *Circle of Sisters* Yoga and Journaling

*November 26th - ALL DAY Closed for Holiday - Happy Thanksgiving!

*November 27th * ALL DAY - NO CLASSES

*December 5th * 1 * 4pm *Arts, Crafts and Bake Sale" for Heifer.org

*Dec. 13th * 2 -4pm Writing Retreat $25 *Setting Your Intentions for the Holidays*

*Dec. 13th * 6:15pm to 8:00 "Women*s Drum Circle" (no experience needed)

*Dec. 19th * Noon - 3pm ($15 -$45) "Make your own Aromatherapy Spa Products"

*Dec. 24th and 25th All Day CLOSED for Holiday. Merry Christmas!

*December 31st * No Evening Classes

*Jan. 1st * ALL DAY -CLOSED New Years.

Jan. 2nd * Noon to 5pm "RHC 2nd Annual New Year*s Celebration!"

Jan. 24th - Noon to 4:30pm An Introduction to Meditation w/ Lauren (put your email here)

http://www.jaxbeachrhc.blogspot.com/

To Register Call (904) 249-0200 or email yogaheather@hotmail.com

Warmly,

Heather Hixon  http://www.heatherhixon.com/

Time To Unwind Yoga & Massage

(A Co-Owner of Renaissance Healing Center)

Here is the Teacher Line Up for this week!

This Week's Class/Teacher Line Up




Date                  Day                  Teacher                    Class                    Time



10/26                  Mon.                   Lauren                      Lunch Time Yoga   Noon



10/26                 Mon.                       Joy                      Prenatal Yoga               5pm



10/26                Mon.                     Lauren                     Kripalu Yoga                   6:30pm



10/27                 Tues.                        Heather                   Kripalu Yoga                      10am



10/27                     Tues.                        Marci                      Kripalu Yoga                       6pm



10/28                   Wed.                        Heather                        Warm Yoga                      10am



10/28                     Wed.                     Lauren                          Kripalu Vinyasa Flow            5:30pm



10/28                        Wed.                     Lacy                            Pilates Plus                             7pm



10/29                   Thurs.                      Sherry                          Intro to Yoga                         6pm



10/30                      Fri.                        Heather                       YogAromatherapy (4th chakra) 10am



10/31                   Sat.                           Heather                           Kripalu Yoga                     10am



11/1                        Sun.                                                       Yoga and Meditation                    5pm



MULTI CLASS YOGA PASS - 10 CLASS CARD FOR $85

~ALLOWS YOU TO ATTEND ALL CLASSES~

CLASSES RUN APPROX. 70 MINUTES

EXCEPT FOR LUNCH TIME YOGA WHICH IS 45 MINUTES

Check Out Our Brand New Website for Jax Beach Yoga and Movement Classes!

Here is the new Link: Jacksonville Beach Yoga at Renaissance Healing Center
Here you will find the most updated schedule along with yoga inspired workshops, events and valuable information about deepening your yoga practice.

You may also find interest in visiting our other RHC blog sites related to yoga, health and wellness.
Find out about Renaissance Healing Center's upcoming specials and save money on spa packages- massages and facials, eyelash extension packages, acupuncture treatments, skin care clinics and much more.

Are you a Twitter Tweeter?
Renaissance Healing Center has a Twitter Account called Jax Beach Yoga.
Look us up next time you are on Twitter. search in "Jacksonville Beach: or "Jax Beach Yoga"

Did you know that Yogaberry is getting ready to open right behind us in the new row up shops on 3rd Street?  We are big fans of their organic yogart and fresh organic fruit toppings. What's you're favorite flavor? We hope to get coupons from them to hand out after yoga classes!!! Yummy!!

Well, see you real soon I hope. Stay tuned for more blog posts, or sign up for my automatic posts that will be emailed to you directly when I have something fun and interesting to share about Time To Unwind Yoga and Massage.
Speaking of...make sure to take time today, to unwind!
Namaste'
Heather Hixon
Time To Unwind at Renaissance Healing Center

Breast Cancer Walk -Oct.10th & Women's Drum Circle - Oct.11th

With the weather cooling down soon we are planning more outdoor activites such as the upcoming Breast Cancer Walk Saturday Oct. 10th at 7:30am at Seawalk Pavillion in Jax Beach,for our friend Christina Phipps (Yoga Teacher at the Beaches).
 If you are interested in joining us please email me as soon as possible yogaheather@hotmail.com
Also, our good friend Marilynn Wilson from http://www.marilynsonthemove.blogspot.com/ is starting a women's drum circle. The first one will meet at Renaissance Healing Center - 228 3rd Ave. N. (behind Rita's Italian Ice) at 6:15pm on Sunday Oct. 11th. Please bring a drum if you have one, or even an empty coffee can, no experience needed, just the desire to drum and connect with other women in your community. This is for a "love offering".
If you enjoy yoga, join us every Sunday at 5:00pm (including Oct.11th) for a donation yoga class at Renaissance $5 to $10 which goes to chairty. http://www.jaxbeachyoga.com/
See you there!
Namaste'
Heather Hixon
http://www.timetounwind.com/

Hello Yoga Friends!!


Please join us for our 2nd Annual Yoga Mala at Renaissance Healing Center on Sunday September 20th at 5:00 pm for a dedication to World Peace with Global Mala.

We will start at 5:15pm 108 Sun salutations in 4 rounds of approx. 27.

We will have snacks and Yogi Tea on the front porch to enjoy on our breaks, or if you decided to "sit out a few rounds"

We are raising money for The Nature Conservancy

Any donation is appriciated!!!

For more info Call (904) 521-4845

Hope to see you there!!! Namaste' Heather Hixon

Please visit our Jaya Jax Blog to find out about more Yoga Inspired Events!

Follow me on Twitter...

http://twitter.com/HeatherHixon

Breathing for Relaxation

By Claudia Cummins (an article I found on www.YogaJournal.com)
Beginning students often ask for instructions on the "right" way to breathe. Alas, there's no single answer to that question, since the optimal breathing pattern at any given moment depends on the type of practice. Restorative yoga focuses solely on relaxation, though, and emphasizes breathing that creates calm and serene states of being. When you settle into restorative poses, try the following techniques for cultivating breathing patterns that are hallmarks of relaxation and well-being.
MOVE THE BELLY WITH THE BREATH. When we are at ease, the diaphragm is the primary engine of the breath. As we inhale, this domelike muscle descends toward the abdomen, displacing the abdominal muscles and gently swelling the belly. As we exhale, the diaphragm releases back toward the heart, enabling the belly to release toward the spine.
KEEP THE UPPER BODY QUIET. During high-stress times, it's common to heave the upper chest and grip the muscles in the shoulders and throat. When we're at rest, the muscles of the upper chest remain soft and relaxed as we breathe, and the real work occurs in the lower rib cage. To promote this type of breathing pattern, consciously relax the jaw, throat, neck, and shoulders, and envision the breath sweeping into the deepest parts of the lungs as you breathe in and out.
BREATHE EASY. Although some breaths may be deeper or faster than others, when we're relaxed, the alternating rhythm of the inhalations and exhalations feels like a lullaby—smooth, soft, and uninterrupted by jerks and jags. Consciously relaxing into this wavelike, oceanic quality of the breath deepens our sense of peace and ease.
LENGTHEN THE EXHALATIONS. When we feel stressed, our exhalations tend to grow short and choppy. When we're relaxed, though, the exhalations extend so completely that they are often longer than the inhalations. Some teachers even instruct that if we're deeply relaxed, each exhalation will be twice as long as the inhalation. To facilitate this, try gently extending each exhalation by one or two seconds.
PAUSE AFTER EACH EXHALATION. In our most relaxed state, the end of each exhalation is punctuated by a short pause. Lingering in this sweet spot can be deeply satisfying and can evoke feelings of profound quiet and stillness.
LET THE WHOLE BODY BREATHE. When we are at ease, the whole body participates in the breathing process. Imagine a sleeping baby: When he breathes in and out, the belly swells and releases, the hips rock to and fro, the shoulders bob, and the spine gently undulates. This offers a mini-massage for the muscles and organs of the whole body, and turns each breath into a soothing melody that further calms and quiets every cell within.
Claudia Cummins teaches yoga in central Ohio.
Visit www.claudiacummins.com to read a selection of her essays.

Exercising Flexibility - Mind Stretching

Flexibility is the capacity to bend without breaking, as well as a continual willingness to change or be changed in order to accommodate new circumstances.
People with flexible minds are open to shifting their course when necessary or useful; they are not overly attached to things going the way they had planned. This enables them to take advantage of opportunities that a more rigid person would miss out on. It can also make life a lot more fun.
When we are flexible, we allow for situations we could not have planned, and so the world continues to surprise and delight us. Since reality is in a constant state of flux, it doesn’t make sense to be rigid or to cling to any one idea of what is happening or what is going to happen. We are more in tune with reality when we are flexible. Being in tune enables us to adjust to the external environment and other people as they change and grow. When we are rigid or stuck in our ways, instead of adjusting to the world around us we hunker down, clinging to a concept of reality rather than reality itself. When we do this, we cut ourselves off from life, and we miss out on valuable opportunities, as well as a lot of joy.
Just as we create flexibility in our bodies by stretching physically, we can create limberness in our minds by stretching mentally. Every day we have the opportunity to exercise our flexibility. We can do this in small ways such as :

• Taking a different route home from work or changing our exercise routine.
• On a larger scale, we can rearrange the furniture or redo a room in our house.
• If these are things we already do regularly, we can stretch our minds by imagining several different possibilities for how the next year will unfold.
• As we do this, our minds become more supple and open, and when changes come our way, we are able to accommodate and flow with the new reality.

An article from: Daily OM

July Update for Yoga at Renaissance Healing Center

Hi Yoga Friends!
We are excited to announce some new classes on our schedule:

Monday's at Noon - Mike and Lauren are teaching a wonderful 45 minute flow - bring your lunch if you want to share a meal with your yoga friends.

Sunday's at 5pm we are offering a yoga class for all levels for an $8 drop in. The proceeds go to the instructors charity of choice, which be announced at the beginning of each class.
Stay for a short break then a 15- 20 minute guided meditation to re-connect body-mind & Spirit.
This class is on a rotation of the Renaissance Yoga Teachers.

We are already in full swing with these classes to join in anytime!
If you have questions about any of our classes, please call me (Heather Hixon at 904-521-4845)
or the main number at Renaissance Healing Center at (904) 249-0200.
Namaste'
Heather Hixon, LMT, CYT
#MA31772
www.TimeToUnwind.com

Renaissance Healing Workshops - Coming Soon

Namaste' Friends,

I have had some wonderful experiences lately in my travels to Asheville, NC and to Gainsville, FL..2 Mecca's for healing holistically and good old fashioned earthy-ness that I love. I knew I needed to get away so I could learn more about what I wanted to bring back to the Renaissance Healing Center. I strive to find a greater awareness of life and what there is to offer in the way of alternative therapies.
Some of the things I found and love:

• Deeksha Blessing (scheduled at Renaissance Healing Center on June 19th from 5-8pm)

Upcoming Workshops (Dates To Be Announced...)

• Live music and meditation
• Crystal Healing
• Guided Imagery Meditation from Native American Indians (Your Animal Guide)
• Tranquility Meditation (teachings of a Buddhist Monk)
• Aromatherapy for Healing
• Thai Foot Massage

and my very own commitment to 100 days of meditation (building your meditation space)

Thanks for keeping up with my blog, pass it on if you find it interesting!!!
I look forward to seeing you real soon.

Heather Hixon
www.TimeTounwind.com

The Top 10 Powerful Affirmations For Personal Transformation

Category: Personal Development: Basic (BA968)
Originally Submitted on 10/13/2007 Discover the process of personal illumination,empowerment and transformation through powerful affirmations.

1. I possess personal power now.
You possess the power to choose your future. You have the power to believe in yourself, your abilities, your potential and your success.
2. I can be all that I desire, and more.
You can achieve your goals. Inch by inch anything is a cinch in your life. Starting inching towards your goals now.
3. I believe in myself.
You know your power to create. You know your uniqueness. You have provable and substantial reason to believe in yourself now.
4. I decide my future.
No one has control over your life like you do. Even in the worst of circumstances, you still have the power to be, do and have whatever you can imagine.
5. Nothing can hold me back from living my dreams.
It is totally within your power to live your life on your terms.
6. I possess super self confidence now.
In this very moment, you can quickly and easily shift your mind to be confident in the things that you already know, already possess and imagine for your life.
7. My goals and dreams are achievable.
Starting from where you are, your goals and dreams can become your reality.
8. There is a way for me to achieve my goals.
Knowing the others have found a way to get from where they were to where they are now, you too can discover your own path.
9. I believe in me.
You have every reason to believe in yourself. If you have a dream that is set deeply in your heart and mind, then you can believe in your power to learn whatever you need to in order to succeed.
10. My life counts.
You proven, biological chances of being born were several million to one. You are meant to be here. Your dreams are important to you and to the world.

About the Submitter: Michael Murphy is the author of the breakthrough book, 'Powerful Attitudes'. mike@positiveattitudes.com

An article by one of my yoga students / yoga teacher

Yoga Teacher Coaching Now Available in Jacksonville Beach

Yoga Teacher Training programs are abundant in the Jacksonville area, but what do you do if you hold a certificate, but still don’t feel ready to teach? This, as it turns out is not an uncommon scenario. For some it’s a question of nerves, for others it’s feeling unable to articulate the postures well enough to lead a group. Lack of confidence is a common denominator, but how does one gain the confidence when they are reluctant to lead a class? Repeating the training is a huge expense and commitment of time that most are unable to afford and “refresher” courses are not available.
When Heather Hixon of Renaissance Wellness Center heard this dilemma described, her innate willingness to help, coupled with her desire to spread her love of Yoga, forced her to act. She decided to offer to coach students to enable them to gain the confidence and skills they needed to lead a class. Heather has received her Core Essentials Life Coaching training from Coach U. She is a certified Kripalu Yoga Teacher trained at Discovery Yoga and has been teaching hatha yoga since 2001, as well as practicing yoga most of her life.
Her coaching clients say they noticed improvement in their confidence after just two sessions! Heather is offering her practice teach / coaching sessions by appointment on Thursday mornings from 10-11:00am.
Article Written by Sherry Wolfson
SoulCollage Facilitator and Yoga Teacher

Call or email to set up your appointment:
Heather Hixon (904) 521-4845
www.TimeToUnwind.com
Located at: Renaissance Healing Center
228 3rd Ave. N.
Jacksonville Beach

The New MCYP (Multi Class Yoga Pass)

In order to simplify things for you, to be able to experience all of our yoga classes for one price we have created the Multi Class Yoga Pass. The cost is $85 and allows you to attend 10 classes at Renaissance Healing Center with no expiration date. There are many to choose from, in fact I am looking at the back of the card you will receive when you buy one, and there is at least one yoga class offered 6 days of the week!!! So far, no yoga on Sundays.

Renaissance Healing Center Yoga Schedule
Mondays at 6:30pm - Intermediate Vinyasa Flow Yoga .........Dena
Tuesdays at 10:00am - Multi Level Kriaplu Yoga.................Heather
Tuesdays at 6:00pm - Multi Level Kripalu Yoga...........…...Marci
Wednesdays at 10:00am - Multi Level (warm) Yoga...............Heather
Wednesdays at 5:00pm - Multi Level Yogalates................Mia
Thursdays at 6:00pm - Intro to Kripalu Yoga..................Heather
Fridays at 10:00am - Gentle Yoga (YogAromatherapy)..........Heather
Saturdays at 10:00am - Multi Level Kripalu Yoga...........Heather or Laura

You can purchase a Multi Class Yoga Pass from anyone at Renaissance for $85.
If you only take from one teacher you may still purchase their individual Yoga Pass for $80.
Acceptable forms of payment:
All Major Credit Cards
Debit Cards used as a Credit Card
Check
Cash

See you real soon!!
Namaste'
Heather Hixon

A Healing Retreat in Jacksonville - Sunday 1-25-09

Lila's Healing Retreat at Mindful Motion Yoga

Sunday, January 25, 2009


9:00 - 9:20 a.m. Registration and check-in
9:20 - 9:35 a.m. Welcome and Introduction

9:35 - 10:30 a.m. Pilates with Pattie

10:45 - 11:15 a.m. YogAromatherapy with Heather

11:20 - 12 noon Thai Yoga Massage with Iain

12:00 - 12:45 p.m. Lunch at Mindful Motion Yoga where we will focus on mindful/conscious eating habits

1:00 - 1:30 p.m. Acupuncture with Debbie
1:30 - 2:00 p.m. - Qigong with Debbie

2:15 - 2:45 p.m. Feng shui with Gabriele

3:00 - 3:30 p.m. Reflexology with Marjorie

3:30 - 4:00 p.m. - Learning about our Chakras

4:15 - 4:45 p.m. - Chakra balancing Yoga Practice

4:45 - 5:15 p.m. - Yoga by Mindful Motion Yoga
5:15 - 5:30 p.m. Meditation and Closing

Notes on the event:

~Mats, towels, and pillows will be provided by Mindful Motion Yoga. ~Bottled water and hot tea will be provided.
~Lunch and snacks will be provided by Mindful Motion Yoga.


What to bring:

~You may bring your own mat if you have a favorite.
~Bring some socks to keep your feet warm and, if you have a special pillow or cushion for sitting you may bring that along.
~Wear comfortable clothing and feel free to bring a change of clothes for different classes and/or be sure to dress in layers

Pencils (and notepaper in registration package) will be provided for note-taking. Feel free to bring a separate pad to take notes if you would like.

Cost is $108 for the whole day.

Yoga Coach / Timing Out Your Home Practice

Try timing it out...

For example:

Centering and breathwork: 10 minutes

Warm up (floor): 5 minutes

Warm up (standing): 5 minutes

Posture flow: __ minutes

Restorative postures (floor): __ minutes

Inversion: __ minutes

Relaxation: __ minutes

_______________________________________________________

Total Session: 65 to 70 minutes





Good Luck!
Let me know how it works!
Remember you don't have to do a whole hour.
Even 20 minutes a day will greatly improve your life.

A New Years Meditation by Melody Beattie

Author: Melody Beattie
Journey to the Heart
Daily Meditations on the Path to Freeing Your Soul

January 1, 2009

Honor the Beginning

Beginnings can be delicate or explosive. They can start almost invisibly or arrive with a big bang. Beginnings hold the promise of new lessons to be learned, new territory to be explored, and old lessons to be recalled, practiced, and appreciated. Beginnings hold ambiguity, promise fear and hope.
Don’t let lessons, the experiences of the past; dampen your enthusiasm for beginnings. Just because it’s been hard doesn’t mean it will always be that difficult. Don’t let the heartbreaks of the past cause you to become cynical, close you off to life’s magic and promise. Open yourself wide to all that the Universe has to say.
Let yourself begin anew. Pack your bags. Choose carefully what you bring, because packing is an important ritual. Take along some humility and the lessons of the past. Toss in some curiosity and excitement about what you haven’t yet learned. Say your good-byes to those you’re leaving behind. Don’t worry who you will meet or where you will go. The way has been prepared. The people you are to meet will be expecting you. A new journey has begun. Let be magical. Let it unfold.

All parts of the journey are sacred and holy.
Take time now to honor the beginning.