Upcoming Workshops
Saturday March 13th 11:30am-1:30pm
Healthy & Fit Group - Please join us to learn all about nutrition, exercise, and the healthy habits you can incorporate to live a healthier, happier, and longer life! This meeting will be at Deanna's place - Focus Fitness on South Third St near Bonefish Grill. You will get to tour the gym, and we'll continue our discussion of Clean Eating and proper exercise. The one hour meeting will be followed by a one hour workout of Strength Training and Stretching. I guarantee you'll feel motivated to get moving after feeling the support and energy of the group! Your first meeting is Complimentary, so you've got nothing to lose - but pounds and inches! Please RSVP to either Deanna (904) 540-2526 or Heather (904) 521-4845.
Sunday March 14th 3-6:00pm
"Finding Inner Stillness" Meditation & Yoga Workshop with Lauren Amerson. A workshop for those of all levels of practice & experience! We will explore different ways of connecting to our calm center, Authentic Self, & peaceful vibrations. Cost is $15 Please RSVP to Lauren (352) 359-2787 or come by the Center to sign up.
Visit www.laurenatrhc.blogspot.com for more info.
The meditation workshop will be followed by our monthly Women's Drum Experience starting at 6:30pm. We always have a fabulous time drumming and sharing with Marilyn and Lynn of Heart2HeartCircles. This is Love Offering event with a minimum donation of $8 to participate. Beginner Drummers are always welcome and encouraged to attend, so bring your drum and a chair and join us in this unique drummingExperience. |
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