Yoga and Aromatherapy with Heather: Sign up for National Yoga Day at Renaissance! Free Classes 1pm

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The Benefits of a Regular Yoga Practice

* Increases flexibility

* Strengthens bone density

* Improves sleep

* Increases circulation

* Improves immune system

* Decreases stress levels

* Expands lung capacity

* Improves health

* Heals aches & pains

* Stabilizes mood

Benefits of working one on one in a Private Yoga lesson:

* Gain the confidence you need to feel more comfortable in a yoga class.

* Learn the specific alignment of the postures for your body.

* Get the specific guidance to which yoga class or style best suits your needs.

* Learn modifications for the postures unique to your body condition.

Monday, January 18, 2010