Yoga and Aromatherapy with Heather: Heather doing yoga

Monday, July 25, 2011

stacy said...: Thanks for the helpful info. When I learned about yoga studios scranton it changed my life.; December 14, 2012 at 2:13 PM

* Increases flexibility

* Strengthens bone density

* Improves sleep

* Increases circulation

* Improves immune system

* Decreases stress levels

* Expands lung capacity

* Improves health

* Heals aches & pains

* Stabilizes mood

Benefits of working one on one in a Private Yoga lesson:

* Gain the confidence you need to feel more comfortable in a yoga class.

* Learn the specific alignment of the postures for your body.

* Get the specific guidance to which yoga class or style best suits your needs.

* Learn modifications for the postures unique to your body condition.