The New MCYP (Multi Class Yoga Pass)

In order to simplify things for you, to be able to experience all of our yoga classes for one price we have created the Multi Class Yoga Pass. The cost is $85 and allows you to attend 10 classes at Renaissance Healing Center with no expiration date. There are many to choose from, in fact I am looking at the back of the card you will receive when you buy one, and there is at least one yoga class offered 6 days of the week!!! So far, no yoga on Sundays.

Renaissance Healing Center Yoga Schedule
Mondays at 6:30pm - Intermediate Vinyasa Flow Yoga .........Dena
Tuesdays at 10:00am - Multi Level Kriaplu Yoga.................Heather
Tuesdays at 6:00pm - Multi Level Kripalu Yoga...........…...Marci
Wednesdays at 10:00am - Multi Level (warm) Yoga...............Heather
Wednesdays at 5:00pm - Multi Level Yogalates................Mia
Thursdays at 6:00pm - Intro to Kripalu Yoga..................Heather
Fridays at 10:00am - Gentle Yoga (YogAromatherapy)..........Heather
Saturdays at 10:00am - Multi Level Kripalu Yoga...........Heather or Laura

You can purchase a Multi Class Yoga Pass from anyone at Renaissance for $85.
If you only take from one teacher you may still purchase their individual Yoga Pass for $80.
Acceptable forms of payment:
All Major Credit Cards
Debit Cards used as a Credit Card
Check
Cash

See you real soon!!
Namaste'
Heather Hixon

A Healing Retreat in Jacksonville - Sunday 1-25-09

Lila's Healing Retreat at Mindful Motion Yoga

Sunday, January 25, 2009


9:00 - 9:20 a.m. Registration and check-in
9:20 - 9:35 a.m. Welcome and Introduction

9:35 - 10:30 a.m. Pilates with Pattie

10:45 - 11:15 a.m. YogAromatherapy with Heather

11:20 - 12 noon Thai Yoga Massage with Iain

12:00 - 12:45 p.m. Lunch at Mindful Motion Yoga where we will focus on mindful/conscious eating habits

1:00 - 1:30 p.m. Acupuncture with Debbie
1:30 - 2:00 p.m. - Qigong with Debbie

2:15 - 2:45 p.m. Feng shui with Gabriele

3:00 - 3:30 p.m. Reflexology with Marjorie

3:30 - 4:00 p.m. - Learning about our Chakras

4:15 - 4:45 p.m. - Chakra balancing Yoga Practice

4:45 - 5:15 p.m. - Yoga by Mindful Motion Yoga
5:15 - 5:30 p.m. Meditation and Closing

Notes on the event:

~Mats, towels, and pillows will be provided by Mindful Motion Yoga. ~Bottled water and hot tea will be provided.
~Lunch and snacks will be provided by Mindful Motion Yoga.


What to bring:

~You may bring your own mat if you have a favorite.
~Bring some socks to keep your feet warm and, if you have a special pillow or cushion for sitting you may bring that along.
~Wear comfortable clothing and feel free to bring a change of clothes for different classes and/or be sure to dress in layers

Pencils (and notepaper in registration package) will be provided for note-taking. Feel free to bring a separate pad to take notes if you would like.

Cost is $108 for the whole day.