Lila's Healing Retreat at Mindful Motion Yoga
Sunday, January 25, 2009
9:00 - 9:20 a.m. Registration and check-in
9:20 - 9:35 a.m. Welcome and Introduction
9:35 - 10:30 a.m. Pilates with Pattie
10:45 - 11:15 a.m. YogAromatherapy with Heather
11:20 - 12 noon Thai Yoga Massage with Iain
12:00 - 12:45 p.m. Lunch at Mindful Motion Yoga where we will focus on mindful/conscious eating habits
1:00 - 1:30 p.m. Acupuncture with Debbie
1:30 - 2:00 p.m. - Qigong with Debbie
2:15 - 2:45 p.m. Feng shui with Gabriele
3:00 - 3:30 p.m. Reflexology with Marjorie
3:30 - 4:00 p.m. - Learning about our Chakras
4:15 - 4:45 p.m. - Chakra balancing Yoga Practice
4:45 - 5:15 p.m. - Yoga by Mindful Motion Yoga
5:15 - 5:30 p.m. Meditation and Closing
Notes on the event:
~Mats, towels, and pillows will be provided by Mindful Motion Yoga. ~Bottled water and hot tea will be provided.
~Lunch and snacks will be provided by Mindful Motion Yoga.
What to bring:
~You may bring your own mat if you have a favorite.
~Bring some socks to keep your feet warm and, if you have a special pillow or cushion for sitting you may bring that along.
~Wear comfortable clothing and feel free to bring a change of clothes for different classes and/or be sure to dress in layers
Pencils (and notepaper in registration package) will be provided for note-taking. Feel free to bring a separate pad to take notes if you would like.
Cost is $108 for the whole day.
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