Try timing it out...
For example:
Centering and breathwork: 10 minutes
Warm up (floor): 5 minutes
Warm up (standing): 5 minutes
Posture flow: __ minutes
Restorative postures (floor): __ minutes
Inversion: __ minutes
Relaxation: __ minutes
_______________________________________________________
Total Session: 65 to 70 minutes
Good Luck!
Let me know how it works!
Remember you don't have to do a whole hour.
Even 20 minutes a day will greatly improve your life.
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